Spinach Recipes Posts

You can select blend of certain fruits or a single fruit as well. The advantage of juicing your fruits is that you needn’t add additional sugar, especially if the fruit you’ve chosen is sweet naturally. Certain studies tell that eczema is directly linked to sugar, more so in children. Detoxifying juices for eczema can easily be done at home very easily. You can also go on a juice fast. However, a juice fast should not be carried out for more than one week as you will not get the required quaintly of nutrients when continued for longer periods. However,…

Food is an integral part of our lives and it is imperative that we eat food to stay fit. There are a number of food items available in the market but hardly a few of them are healthy for our bodies. This makes it important to keep a track of what you eat and what you skip. A healthy eating habit and lifestyle, along with proper physical exercise helps overall fitness and increases the chances of eye problems. Here are the top 5 things you should eat to have good eyesight. (A) Green Vegetables: Fresh green and dark green…

A pleasant sunny day can be ruined when the scorching heat behind your chest calls your attention. Heartburn -rightly termed, as a hearty party of the previous night can ruin couple of parties in the coming weekend. Many grabs the over the counter drugs and get rid of heartburn and even the thought of it. This easily available solution does not only stop us from bothering about heartburn, but also blocks us from seeing where our health is leading. If taking antacid is unavoidable, opting for home remedies and treating heartburn naturally will reduce the effect on the health.…

Whatever the season or time of the year, your immunity should be in the best possible shape to keep you protected from avoidable infections and illnesses. It is possible to keep immunity in top shape through exercises, enough sleep and keeping stress levels down, but your diet plays a huge role in just how healthy you remain. Fortunately, there are so many vegetables and fruits you can include in your diet to boost your immunity levels because they have all the right properties. When looking at the vegetables and the fruits the richer and deeper the color the higher…

A burning sensation in the chest caused by indigestion is called Acid Reflux. It is usually centered in the middle of the chest and thus also known as heartburn. The more serious and chronic form of acid reflux is called GERD, or Gastro-Esophageal Reflux Disease. It is generally misunderstood as heartburn. While one can greatly minimize the symptoms of acid reflux at home, for GERD one needs to meet the physician. Now, let’s learn some of the acid reflux diet recipes to cure acid reflux at home. You can begin your day with apple pancakes, stuffed apple dumplings, flour…

If you are planning on going to India anytime soon, you are probably going to want to eat. Learning how to order food at a restaurant is prerequisite to this. The phrases on this page will get you started with great phrases and sentences to use in an Indian restaurant. Asking Questions You might be befuddled by the menu, so never hesitate in asking some basic questions from the waiter. Yeh kya hai? – What is this? ……. kitna hai? – How much is……? Kitna kharch aayega? – How much does it cost? Ordering Once seated, waiter will wait…

Ratatouille is a popular dish that includes summer vegetables like eggplant, bell peppers, onions and squash. It’s a healthy Italian dish that will provide a light dinner or lunch that’s perfect just for two. To make this dish you’ll need: olive or vegetable oil, 1 small red or green bell pepper – coarsely chopped, chopped onion, 1 garlic clove – minced, eggplant – diced, zucchini – diced, yellow summer squash – diced, 1 tomato – chopped, chopped fresh parsley, oregano, dill weed, pepper and grated parmesan cheese. In a medium sized skillet, heat up 2 tablespoons of olive or…

Cooking vegetables correctly does not have to be a guessing situation. By following a few simple directions, you can insure that your fresh or frozen vegetables will turn out tasty, appealing and cooked to perfection every time. Cooking Fresh Vegetables To cook fresh vegetables, place the vegetables in a pan that is almost completely full once vegetables are inserted. When cooking with waterless cookware, cooking vegetables in too large a pan for the quantity you are cooking can be a problem. Then rinse your vegetables with cold water and pour the excess water off. The water that clings to the vegetables…

Salads can be healthy, satisfying meals on their own or perfect accompaniments to main dishes. Going for salads is a super-convenient and interesting way to work in a couple of servings of vegetables and/or fruit. There are so many diverse salad options available in market for you to pick and choose. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, nuts, and a bottle of light salad dressing. Salads are cool, crunchy, and fun to eat as you can experiment with flavours.…

Your in-laws are coming for dinner and you are searching for easy recipes to impress them. Why not try sinigang? It is easy to get the perfect taste of this dish with the help of a sinigang mix available in stores. If you are not familiar with this tamarind-based soup, here are some things you should know about sinigang. Sinigang is one of the favorite viands of the Filipinos. For generations, it has been a staple in Filipino kitchens. The dish contains pork meat or fish with different vegetables such as string beans, okra, taro combs or gabi, eggplants,…