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Spinach Recipes Posts

Candida Lunch-on-the-Go to Keep You Healthy

Whether you work a traditional job, have a home office, or stay home caring for children, lunch can be a meal that is challenging to get right. Not only is it be difficult to find the time to eat but it can be even more of a struggle to consume the right foods once you find the time for a lunch break. Add to that the need to follow a candida diet, and it may seem easier to skip the meal altogether; however, it is possible to squeeze a quick and simple candida-friendly lunch into one’s day-even for people…

8 Top Low-Calorie Indian Foods

Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa. Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian…

Welcome to the World of Mushrooms: A Delicious and Healthy Food!

Mushrooms, Mushrooms everywhere! Mushrooms have been used as food and medicines for thousands of years. Many people enjoy eating various types of mushrooms, in both raw and cooked forms. Most are grown in Chester County, PA, in the town of Kennett Square and its surrounding area, which is also known as “The Mushroom Capital of the World”. With lots of health benefits and a variety of ways to prepare them, it is easy to understand why so many chefs like to incorporate them into their tasty dishes. Mushrooms contain between 80 and 90 percent water, are low in sodium,…

Increase Your Health One Salad at a Time

Are you looking to change your diet in hopes of becoming healthier? If so, you know that eating more fruits and vegetables boost your overall health and wellness. Eating a diet high in fruits and vegetables can lower your blood pressure, reduce risk for stroke and heart disease, lower risk of digestive disorders and help increase weight loss. How can someone increase their intake of fruits and vegetables? Simply by eating more salad. There are so many different ways to incorporate salads into every meal. Salads can use both fruit and vegetables, and pair that with other healthy toppings…

Benefits of Having Chinese Raw Ginger Soup to Start the Day

According of many reports and observation from doctors, many cancer patients after recovering from serious radiation therapy and chemotherapy, their body will have some sort of very weak signs like no appetite to eat, cannot take in cold dishes, scare of cold, stomachache, easy to get diarrhea. This all due to not healthy or week stomach and the “Yang” ingredients is not enough in the stomach. There is a very good suggestion from ancient Chinese medicine mentioning drinking Raw Ginger Soup or Drink early in the morning once you get up from bed. Why? As according to Chinese medication,…

Heart Healthy Diets

Why is a heart healthy diet so important? It helps you manage your weight and reduce the risk of a heart attack. Obesity is the number one cause of heart attack in America. Why? A large percentage of Americans eat a diet that is high in saturated fats and sugar. You need to eat foods that are high in fiber, protein, vitamins and minerals. Avoid foods that have too much fat, salt and sugar. Here are a few tips to helping you to create your own heart healthy diet: Eat Fresh Vegetables: There are many vegetables that you can…

How to Prepare Ogbono Soup

Ogbono soup is an African delicacy. The Ogbono is gotten from Wild mango kennel. After preparation it’s eaten with either Eba(from garri-processed cassava), or Fufu (from cassava) or Amala (from dried unripe plantain or yam) If properly prepared, it’s a delicacy that can always make your meal worthwhile. Ingredients/Recipes needed: (1) Ogbono (2) Okro (3) Palm Oil (4) Onion (5) Meat (6) Dried Fish (7) Stock fish (8) Dried grinded pepper. (9) Salt (10) Crayfish (11) Shrimps(dried or fresh) (12) Maggi cubes (13) Vegetable leaves PREPARATION TECHNIQUE/PROCEDURE STEPS 1.You first of all grind the Ogbono (wild Mango kernel) together…

The Top 5 Alkaline Diet Recipes – Yum!

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5…

Discus Fish Care – Gourmet Fish Food Recipe For Your Discus Fish

It does not make financial sense for commercial pet food companies to manufacture the best quality food for your discus fish because the ingredients simply cost too much. Therefore, when it comes to discus fish care, preparing your own food is one of the best things you can do for your pets. If you decide to make your own food, you should see a quick improvement in the overall health, color and breeding of your discus fish. Discus Fish Food Recipe 1 1/2 lb fresh beef heart 1/2 lb shrimp (shelled) 1 bunch of spinach 1 package of unflavored…

Quinoa – A Healthy and Versatile Plant Based Protein

You may or may not be familiar with quinoa (pronounced keen-wah). It is relatively new to most people but has been cultivated in South America for over 5,000 years. The ancient Incas considered it sacred, referring to it as the “mother grain”. So Why Should You Be Eating Quinoa Quinoa is used as a grain, but it is actually a seed from a leafy green plant distantly related to spinach. It is a complete protein, which means it contains all of the essential amino acids, which is unusual for a plant. Amino acids are the building blocks of muscle…