Skip to content

Month: January 2022

How To Get Your Kids Excited About Healthy Eating

Kids hate vegetables. We have all heard that before. It is an unfair stereotype that is made worse every time a commercial hints at the idea. Even a former president banned broccoli from the White House during his entire term in office since he hated it so much as a child. But it does not have to be that way. By taking the time to make your children part of the shopping and cooking process and convincing them to give veggies a try, you can teach even the most stubborn child to give the greens a chance. Remember any…

Juicing For Your Kids’ Health

How hard is it to get your kids to eat their veggies?  Unfortunately for many, it is quite tough.  Kids these days won’t even look at a vegetable unless it is deep fried and comes with a toy.  With juicing, your kids will be running to you to eat their veggies. The advantage to juicing for kids is that it is simple.  It takes very little effort on your part to create, and it takes little effort on their part to drink the juice.  The key here is to make them taste good.  Unfortunately, while it would be great…

Foods to Make Kids Grow Taller?

Although genetic factors play some role in determining your child’s height, healthy eating may make your child grow taller. What are the healthy foods for kids? This is a question that is frequently asked by parents all over the world. The following is a list of top 5 kid’s healthy foods which according to experts will help your child to grow taller. Spinach Spinach is rated highly on the list of the healthiest healthy foods for kids because of its high quantities of calcium and iron. These two elements which have been found to be highly vital in helping…

Healthy Recipes For Kids

How about healthy recipes for kids, ones they will enjoy? Kids cringe at the thought of “healthy food.” Let’s face it, so do most adults. But it is not as hard as you think to create healthy, raw food meals that everyone will love. If proper nutrition is started at an early age, children grow up enjoying healthy food. When we eat healthy raw foods, several things happen. First of all, we have more energy. And because we’re eating foods in their natural state we’re receiving all the natural goodness nature intended in the form of vitamins, mineral, antioxidants,…

Spinach Lasagna With Three Cheeses – Get Veggies and Calcium in One Dish

Are you getting the vegetables you need for good health? If not, this recipe will help you add vegetables to your diet. Since my husband and I both love spinach, we love this recipe, and I created it myself. Kids will love the creaminess and noodles so much they may not even notice the spinach. You may add a 14-ounce bag of chopped spinach instead of the 10-ounce package and use the entire jar of red peppers, instead of half. Calcium is another advantage of this recipe. Many teens, including boys, are not getting enough calcium to build strong…

How I Lost 25kg in 100 Days

A few years ago I was diagnosed with an autoimmune condition and Fibromyalgia that has been both debilitating and life changing. Apart from the fact that it took over a year for a diagnosis, I felt like I rattled when I walked with the number of medications I was taking. Apart from becoming inactive after years of regular exercise I was taking medications that contributed to my excessive weight gain. Over the course of time I put on an excess 25kg, more than a quarter of my total body weight, it was depressing and uncomfortable to say the least…

6 Tips On a Practical Diet for Weight Loss In Women Over 40

Weight loss is not impossible for women in their 40s, especially if they are aware of the challenges of this age and the steps that will help overcome them. So, if you are in the boat, you have no reason to feel disheartened. In fact, you should approach your weight loss goals with great optimism, because this is your opportunity to get back your health and your strength for all the years that lie ahead. The Challenges When you reach your 40s, you need to first accept that weight loss is not going to be as easy as it…