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Month: April 2022

Benefits of Having Chinese Raw Ginger Soup to Start the Day

According of many reports and observation from doctors, many cancer patients after recovering from serious radiation therapy and chemotherapy, their body will have some sort of very weak signs like no appetite to eat, cannot take in cold dishes, scare of cold, stomachache, easy to get diarrhea. This all due to not healthy or week stomach and the “Yang” ingredients is not enough in the stomach. There is a very good suggestion from ancient Chinese medicine mentioning drinking Raw Ginger Soup or Drink early in the morning once you get up from bed. Why? As according to Chinese medication,…

Heart Healthy Diets

Why is a heart healthy diet so important? It helps you manage your weight and reduce the risk of a heart attack. Obesity is the number one cause of heart attack in America. Why? A large percentage of Americans eat a diet that is high in saturated fats and sugar. You need to eat foods that are high in fiber, protein, vitamins and minerals. Avoid foods that have too much fat, salt and sugar. Here are a few tips to helping you to create your own heart healthy diet: Eat Fresh Vegetables: There are many vegetables that you can…

How to Prepare Ogbono Soup

Ogbono soup is an African delicacy. The Ogbono is gotten from Wild mango kennel. After preparation it’s eaten with either Eba(from garri-processed cassava), or Fufu (from cassava) or Amala (from dried unripe plantain or yam) If properly prepared, it’s a delicacy that can always make your meal worthwhile. Ingredients/Recipes needed: (1) Ogbono (2) Okro (3) Palm Oil (4) Onion (5) Meat (6) Dried Fish (7) Stock fish (8) Dried grinded pepper. (9) Salt (10) Crayfish (11) Shrimps(dried or fresh) (12) Maggi cubes (13) Vegetable leaves PREPARATION TECHNIQUE/PROCEDURE STEPS 1.You first of all grind the Ogbono (wild Mango kernel) together…

The Top 5 Alkaline Diet Recipes – Yum!

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5…

Discus Fish Care – Gourmet Fish Food Recipe For Your Discus Fish

It does not make financial sense for commercial pet food companies to manufacture the best quality food for your discus fish because the ingredients simply cost too much. Therefore, when it comes to discus fish care, preparing your own food is one of the best things you can do for your pets. If you decide to make your own food, you should see a quick improvement in the overall health, color and breeding of your discus fish. Discus Fish Food Recipe 1 1/2 lb fresh beef heart 1/2 lb shrimp (shelled) 1 bunch of spinach 1 package of unflavored…

Quinoa – A Healthy and Versatile Plant Based Protein

You may or may not be familiar with quinoa (pronounced keen-wah). It is relatively new to most people but has been cultivated in South America for over 5,000 years. The ancient Incas considered it sacred, referring to it as the “mother grain”. So Why Should You Be Eating Quinoa Quinoa is used as a grain, but it is actually a seed from a leafy green plant distantly related to spinach. It is a complete protein, which means it contains all of the essential amino acids, which is unusual for a plant. Amino acids are the building blocks of muscle…

How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack

Healthy eaters in the U.S. continually turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of other snacks while also providing vitamins, minerals and fiber but not much fat! Here are some facts about the snack and the best way to eat it to get the most nutritive value. Nutrition Facts for Popcorn * Popcorn contains more than 40 different nutrients. * It has more iron than…