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Month: May 2022

Candida Lunch-on-the-Go to Keep You Healthy

Whether you work a traditional job, have a home office, or stay home caring for children, lunch can be a meal that is challenging to get right. Not only is it be difficult to find the time to eat but it can be even more of a struggle to consume the right foods once you find the time for a lunch break. Add to that the need to follow a candida diet, and it may seem easier to skip the meal altogether; however, it is possible to squeeze a quick and simple candida-friendly lunch into one’s day-even for people…

8 Top Low-Calorie Indian Foods

Buttermilk: This delicious food with thick consistency goes well with any kind of food. It is relished by the family members after savoring the spicy food. When you take a cup of buttermilk, you consume 30 calories per glass. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi. Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa. Oats Idli: Everyone agrees that idlies are a great way to begin a day. This South Indian…

Welcome to the World of Mushrooms: A Delicious and Healthy Food!

Mushrooms, Mushrooms everywhere! Mushrooms have been used as food and medicines for thousands of years. Many people enjoy eating various types of mushrooms, in both raw and cooked forms. Most are grown in Chester County, PA, in the town of Kennett Square and its surrounding area, which is also known as “The Mushroom Capital of the World”. With lots of health benefits and a variety of ways to prepare them, it is easy to understand why so many chefs like to incorporate them into their tasty dishes. Mushrooms contain between 80 and 90 percent water, are low in sodium,…

Increase Your Health One Salad at a Time

Are you looking to change your diet in hopes of becoming healthier? If so, you know that eating more fruits and vegetables boost your overall health and wellness. Eating a diet high in fruits and vegetables can lower your blood pressure, reduce risk for stroke and heart disease, lower risk of digestive disorders and help increase weight loss. How can someone increase their intake of fruits and vegetables? Simply by eating more salad. There are so many different ways to incorporate salads into every meal. Salads can use both fruit and vegetables, and pair that with other healthy toppings…