Popeye was on to something when he ate spinach to boost his strength. This leafy green vegetable is full of nutrients like iron, magnesium, and vitamins A, C, and K. It’s also a good source of fiber and protein. Whether you’re looking for a healthy way to fuel your workout or you simply want to add more vegetables to your diet, spinach is a great choice.
One of the quickest and easiest ways to get your spinach fix is by adding it to a smoothie. This recipe calls for just four ingredients and takes less than five minutes to make. Simply combine 1 cup of spinach, 1/2 cup of frozen mango, 1/2 cup of unsweetened almond milk, and 1 tablespoon of honey in a blender and blend until smooth. If you find that the smoothie is too thick, add more almond milk until it reaches the desired consistency.
If you’re in the mood for something heartier, try this spinach and feta quiche recipe. It’s perfect for brunch or a light dinner. The crust is made with whole wheat flour, so it’s more nutritious than a traditional quiche crust. Simply preheat your oven to 375 degrees Fahrenheit. In a large bowl, whisk together 1 1/2 cups of whole wheat flour, 1 teaspoon of salt, and 1/4 teaspoon of black pepper. Add in 6 tablespoons of cold unsalted butter and use a pastry cutter or your fingers to cut the butter into the flour mixture until it resembles coarse crumbs. Stir in 3 tablespoons of ice water and mix until the dough comes together. Then use a rolling pin to roll the dough into a 12-inch circle on a lightly floured surface. Place the dough in a 9-inch pie plate and trim any excess dough from the edge. Next, add 2 cups of fresh spinach leaves and 1/4 cup of crumbled feta cheese to the pie plate. In another bowl, whisk together 4 eggs, 1 cup of skim milk, and 1/4 teaspoon of nutmeg. Pour this mixture over the spinach and feta cheese and bake for 35 minutes or until the quiche is firm in the center. Let cool for 5 minutes before serving hot or cold. Enjoy!
Whether you’re looking for a quick snack or a hearty meal, there are plenty of ways to enjoy spinach. This leafy green vegetable is full of nutrients like iron, magnesium, vitamin A, C, and K—not to mention fiber and protein—so it’s no wonder Popeye relied on it for strength. If you’re looking for an easy way to add more spinach to your diet—and get all those amazing health benefits—try one of these recipes!