5 immune-boosting Soup recipes ( for 1+ year toddlers & kids ) + great choice for cold/cough/fever kids who refuse to eat solids
To Serve:
Serve 1 cup soup for 1 โ 3 year toddlers
Serve 2 cups for 4+ kids ..
You can serve in the evening or for lunch/dinner when your baby is sick and refuses to eat solid foods
Hi ๐ .. Here is the ‘ingredients list’ for these 5 Soup recipes ๐ ..
RECIPE #1 – SUPERFOOD VEGGIE SOUP
Ingredients: ( for #1 โ Superfood veggie soup )
1/2 cup โ carrot (peeled & chopped )
1/4 cup โ beetroot (peeled & chopped)
1/4 cup โ potato (peeled & chopped )
1/4 cup โ bellpepper (capsicum) chopped
1/2 cup โ spinach (or kale/silverbeet/chard) chopped
2 cups โ water
1/4 tsp โ salt ( or to taste )
Spice powders:
1/4 tsp โ turmeric powder
pinch โ chilli powder or pepper
1/2 tsp โ coriander powder
RECIPE #2 โ MUSHROOM SOUP
Ingredients: ( for #2 โ Mushroom soup )
1/2 cup โ pumpkin or carrot (peeled & chopped )
1/2 cup โ green peas
1 โ tomato (chopped)
1 cup โ mushroom (chopped) ( I used โbutton mushroomโ )
1 tbsp โ coriander leaves (chopped)
2 cups โ water
1/4 tsp โ salt ( or to taste )
pinch โ garlic ( small piece or 1 small garlic)
2 tsp โ oil
Spice powders:
1/4 tsp โ turmeric powder
1/4 tsp โ pepper powder
1/2 tsp โ coriander powder
1/4 tsp โ cumin powder
RECIPE #3 โ CHICKEN SOUP
Ingredients: ( for #3 โ Chicken soup )
1/2 cup โ carrot or pumpkin (peeled & chopped )
1/2 cup โ green peas
1/2 cup โ bellpepper (capsicum) chopped
1/2 โ onion (chopped)
100 gms โ chicken ( boneless ) chopped
1 tbsp โ coriander leaves (chopped)
2 cups โ water
1/4 tsp โ salt ( or to taste )
1/4 tsp โ lemon juice
1/4 tsp โ ginger chopped ( 1 small piece )
2 tbsp โ chana dal ( or yellow lentil or soup lentil )
2 tsp โ oil
Spice powders:
1/4 tsp โ turmeric powder,ย ย ย 1/4 tsp โ pepper powder
1/2 tsp โ coriander powder,ย 1/4 tsp โ cumin powder
RECIPE #4 โ SPINACH SOUP
Ingredients: ( for #4 โ Spinach soup )
1/2 cup โ sweet potato or carrot (peeled & chopped )
1 cup โ spinach (palak) chopped
1 cup โ water
2 tbsp โ red lentil ( masoor dal )
1/4 tsp โ salt ( or to taste )
pinch โ garlic ( tiny piece )
Spice powders:
1/4 tsp โ turmeric powder
pinch โ pepper powder
1/4 tsp โ cumin powder
RECIPE #5 โ BEETROOT SOUP
Ingredients: ( for #5 โ Beetroot soup )
1/2 cup โ beetroot (peeled & chopped )
1/2 cup โ celery chopped (optional)
1/2 cup โ pumpkin ( squash or carrot )
1/4 cup โ peas
1 cup โ water
1/4 tsp โ salt ( or to taste )
2 tsp โ coriander leaves ( or chives )
Spice powders:
1/4 tsp โ turmeric powder
pinch โ chilli or pepper powder
1/4 tsp โ cumin powder
For full written recipe, visit recipe page at
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click the links to watch these recipes:
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10 Breakfast recipes for 2+ toddlers & kids –
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Music: ‘ Sweet Promise ‘ by Nicolai Heidlas Music- Royalty free Music
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Music: ‘ A way for me ‘ by Nicolai Heidlas Music- Royalty free Music
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