5 immune-boosting Soup recipes ( for 1+ year toddlers & kids ) + great choice for cold/cough/fever kids who refuse to eat solids
To Serve:
Serve 1 cup soup for 1 – 3 year toddlers
Serve 2 cups for 4+ kids ..
You can serve in the evening or for lunch/dinner when your baby is sick and refuses to eat solid foods
Hi 🙂 .. Here is the ‘ingredients list’ for these 5 Soup recipes 🙂 ..
RECIPE #1 – SUPERFOOD VEGGIE SOUP
Ingredients: ( for #1 – Superfood veggie soup )
1/2 cup – carrot (peeled & chopped )
1/4 cup – beetroot (peeled & chopped)
1/4 cup – potato (peeled & chopped )
1/4 cup – bellpepper (capsicum) chopped
1/2 cup – spinach (or kale/silverbeet/chard) chopped
2 cups – water
1/4 tsp – salt ( or to taste )
Spice powders:
1/4 tsp – turmeric powder
pinch – chilli powder or pepper
1/2 tsp – coriander powder
RECIPE #2 – MUSHROOM SOUP
Ingredients: ( for #2 – Mushroom soup )
1/2 cup – pumpkin or carrot (peeled & chopped )
1/2 cup – green peas
1 – tomato (chopped)
1 cup – mushroom (chopped) ( I used ‘button mushroom’ )
1 tbsp – coriander leaves (chopped)
2 cups – water
1/4 tsp – salt ( or to taste )
pinch – garlic ( small piece or 1 small garlic)
2 tsp – oil
Spice powders:
1/4 tsp – turmeric powder
1/4 tsp – pepper powder
1/2 tsp – coriander powder
1/4 tsp – cumin powder
RECIPE #3 – CHICKEN SOUP
Ingredients: ( for #3 – Chicken soup )
1/2 cup – carrot or pumpkin (peeled & chopped )
1/2 cup – green peas
1/2 cup – bellpepper (capsicum) chopped
1/2 – onion (chopped)
100 gms – chicken ( boneless ) chopped
1 tbsp – coriander leaves (chopped)
2 cups – water
1/4 tsp – salt ( or to taste )
1/4 tsp – lemon juice
1/4 tsp – ginger chopped ( 1 small piece )
2 tbsp – chana dal ( or yellow lentil or soup lentil )
2 tsp – oil
Spice powders:
1/4 tsp – turmeric powder, 1/4 tsp – pepper powder
1/2 tsp – coriander powder, 1/4 tsp – cumin powder
RECIPE #4 – SPINACH SOUP
Ingredients: ( for #4 – Spinach soup )
1/2 cup – sweet potato or carrot (peeled & chopped )
1 cup – spinach (palak) chopped
1 cup – water
2 tbsp – red lentil ( masoor dal )
1/4 tsp – salt ( or to taste )
pinch – garlic ( tiny piece )
Spice powders:
1/4 tsp – turmeric powder
pinch – pepper powder
1/4 tsp – cumin powder
RECIPE #5 – BEETROOT SOUP
Ingredients: ( for #5 – Beetroot soup )
1/2 cup – beetroot (peeled & chopped )
1/2 cup – celery chopped (optional)
1/2 cup – pumpkin ( squash or carrot )
1/4 cup – peas
1 cup – water
1/4 tsp – salt ( or to taste )
2 tsp – coriander leaves ( or chives )
Spice powders:
1/4 tsp – turmeric powder
pinch – chilli or pepper powder
1/4 tsp – cumin powder
For full written recipe, visit recipe page at
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click the links to watch these recipes:
6 oatmeal ideas for 1+ toddlers & kids –
6 sugarfree milkshakes for 1+ toddlers & kids –
10 Breakfast recipes for 2+ toddlers & kids –
5 Pasta (indian-style) for 2+ toddlers & kids –
10 Snacks recipes for 1+ toddlers & kids –
Music: ‘ Sweet Promise ‘ by Nicolai Heidlas Music- Royalty free Music
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Music: ‘ A way for me ‘ by Nicolai Heidlas Music- Royalty free Music
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