Category: Recipes

How hard is it to get your kids to eat their veggies?  Unfortunately for many, it is quite tough.  Kids these days won’t even look at a vegetable unless it is deep fried and comes with a toy.  With juicing, your kids will be running to you to eat their veggies. The advantage to juicing for kids is that it is simple.  It takes very little effort on your part to create, and it takes little effort on their part to drink the juice.  The key here is to make them taste good.  Unfortunately, while it would be great…

Although genetic factors play some role in determining your child’s height, healthy eating may make your child grow taller. What are the healthy foods for kids? This is a question that is frequently asked by parents all over the world. The following is a list of top 5 kid’s healthy foods which according to experts will help your child to grow taller. Spinach Spinach is rated highly on the list of the healthiest healthy foods for kids because of its high quantities of calcium and iron. These two elements which have been found to be highly vital in helping…

How about healthy recipes for kids, ones they will enjoy? Kids cringe at the thought of “healthy food.” Let’s face it, so do most adults. But it is not as hard as you think to create healthy, raw food meals that everyone will love. If proper nutrition is started at an early age, children grow up enjoying healthy food. When we eat healthy raw foods, several things happen. First of all, we have more energy. And because we’re eating foods in their natural state we’re receiving all the natural goodness nature intended in the form of vitamins, mineral, antioxidants,…

Are you getting the vegetables you need for good health? If not, this recipe will help you add vegetables to your diet. Since my husband and I both love spinach, we love this recipe, and I created it myself. Kids will love the creaminess and noodles so much they may not even notice the spinach. You may add a 14-ounce bag of chopped spinach instead of the 10-ounce package and use the entire jar of red peppers, instead of half. Calcium is another advantage of this recipe. Many teens, including boys, are not getting enough calcium to build strong…

A few years ago I was diagnosed with an autoimmune condition and Fibromyalgia that has been both debilitating and life changing. Apart from the fact that it took over a year for a diagnosis, I felt like I rattled when I walked with the number of medications I was taking. Apart from becoming inactive after years of regular exercise I was taking medications that contributed to my excessive weight gain. Over the course of time I put on an excess 25kg, more than a quarter of my total body weight, it was depressing and uncomfortable to say the least…

Weight loss is not impossible for women in their 40s, especially if they are aware of the challenges of this age and the steps that will help overcome them. So, if you are in the boat, you have no reason to feel disheartened. In fact, you should approach your weight loss goals with great optimism, because this is your opportunity to get back your health and your strength for all the years that lie ahead. The Challenges When you reach your 40s, you need to first accept that weight loss is not going to be as easy as it…

Angelina Jolie went on a protein diet to get toned and toughened abs for her “Tomb Raider” role and John Travolta was able to successfully shed his used-to-be ample gut for his shirtless scene in his film “Basic”, now it’s your turn to enjoy great abs through abs diet recipes. If you are ready to take the first step to having great abs, then use the abs diet recipes given here for your next meal. Abs Diet Recipes – Women 1. Cereal for Abs What you need: • Fiber cereal (1 cup) • Milk (1 cup) • Blueberries (1…

Hello young ladies, hope all are doing great. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know how the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’ a predominantly male sport. The famous saying, “Behind every independent and successful woman is a father who blindly trusts their children and not the society” rightly describes the dedication and undying faith of an enthusiastic father for his children. Now let’s discuss the detailed diet plan with health benefits: Diet Plan In detail First thing in the…

For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise. What is a ketogenic diet plan? Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from…

Listed below are recipes that can be used as an alternative to the Scarsdale diet. It uses inexpensive supermarket foods that can be light on the budget. BREAKFAST EVERY DAY: Eat half a grapefruit, cantaloupe, or any fruit in season – whichever is less expensive – and a slice of protein bread that has no added spread. MONDAY: For lunch, prepare a chef’s salad, a chicken bouillon, and a slice of toasted protein bread. For dinner broil or bake fresh or frozen fish. Eat with salad. TUESDAY: For lunch, prepare fruit salad using any mixture of fruits. For dinner,…