Category: Recipes

This list contains the top 30 fat burning foods that will scorch away fat, helping you get lean, sexy and healthy The saying you are what you eat can’t be more right. What you eat can make up to 80% out how you look. And if you apply that saying to fat-burning foods – if you eat fat-burning foods you will become a fat-burning machine. That’s what this article (and the bonus resource at the end) will do for you – they will help you burn more fat. All you have to do is include these fat-burning foods in…

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our baby’s weight. We should not rely only on the child weight chart to decide if the baby is healthy or not. Skinny does not mean unhealthy and similarly chubby is not a definition of health. For moms, the real challenge is to make healthy food choices look appealing. Below…

If you think that spinach pasta is the healthiest pasta you can ever have then wait until you hear about quinoa pasta. It’s a family of pasta made from quinoa flour instead of wheat. People who are gluten intolerant or those with celiac disease will benefit from it because it’s gluten-free. This type of pasta comes in various shapes and corn if often added to add flavor and texture. Quinoa pasta is healthier than traditional wheat pasta and it offers a lot of benefits. Its high protein content is great news not only for vegetarians but for weight watchers…

One of the biggest struggles that moms have with the kids is to getting them eat healthy. This is not a story of a single mom, but almost of all the moms. Breakfast is the most important meal of the day and it’s the perfect way to say good morning to our body. Breakfast is important for the kids but what they eat in the morning is more crucial. Choosing a healthy Indian breakfast rich in fiber, calcium and other nutrients is highly important. Serve your kids with fruits, green veggies and milk each morning. A few moms shared…

Nowadays more and more people try to eat well. But unfortunately not all of them know the basic rules of healthy nourishment. Luckily, there are simple and you can learn very fast how to create your own healthy recipes for dinner. First off all each meal should be balanced. What does it mean? It should contain some poultry, lean meat, sea fish, seafood, some brown rice, whole wheat pasta, cereal or potatoes with their skins on, right spices and plenty of vegetables. Second – all products must be before their expiration date. Third – you should prepare your dishes…

Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products. Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as…

Tomatoes are those vegetables that are enjoyed by many people. Tomatoes are popularly used in various salads as well as many dishes and they can even be juiced. It is a popular myth that juicing the tomatoes reduces their nutritional value – this is just what it is: a myth. Tomatoes do not lose the important nutrients they contain after you put them through a juice extractor. There are many benefits to be gained from tomato juice but one needs to make sure that the tomatoes used in juicing are 100% organic. Before you start juicing tomatoes, it is…

When my grandchildren return to college, I will return to cooking for two. It isn’t easy. I often mis-judge the serving size and usually have leftover food. This week it was leftover chicken. Originally, I baked the chicken in the oven with a bread crumb and Parmesan cheese topping. What could I do with the remaining two chicken breasts? I decided to make chicken salad. The crumb topping was easy to remove and I cut up the chicken. But white chicken needs color, so I added green celery, red onion, dried cranberries, and green, unpeeled pears. Thanks to the…

Personally I like arugula. It has a wonderful mineral rich taste, like most good salad greens, and I enjoy it’s peppery bite. But perhaps it’s not your thing. If that’s the case you shouldn’t stop your exploration of salad greens with arugula. Pick up a bag of mesclun mix and begin experimenting with all of the fabulous types of greens available for you to create your perfect salad. Mesclun Mesclun is a mixture of tender young greens that originated in the south of France. Traditionally it was made from a variety of wild lettuce growing on the slopes near…

Like any appetizer, soups help prepare your appetite for the main course. Of course, if it tastes bland, you’ll lose your appetite and won’t be able to enjoy your meal. That’s why it’s important to make sure that your soup is rich and flavorful – and there’s no better way to do just that than adding fresh herbs and spices. Here are 3 rich and creamy herbs and spices soup recipes that will surely boost your appetite: 1. Classic Cream of Herb Soup What you need: 5 cups chicken broth 1 cup half and half cream 1 cup chopped…