Although genetic factors play some role in determining your child’s height, healthy eating may make your child grow taller. What are the healthy foods for kids? This is a question that is frequently asked by parents all over the world.
The following is a list of top 5 kid’s healthy foods which according to experts will help your child to grow taller.
Spinach is rated highly on the list of the healthiest healthy foods for kids because of its high quantities of calcium and iron. These two elements which have been found to be highly vital in helping children grow taller. Spinach is also easily digestible.
Carrots are a very good source of vitamin A which promotes protein synthesis in the human body. The vitamin A content is highest when the carrot is raw. However, very few children can eat a raw piece of carrot. To ensure that your child benefits from the vitamin A nutrition, the parents can use it for making various kinds of dishes. For example prepare carrot juice and add sweetener or flavors. You can also shred carrot and add it to beef, pork or chicken
Fresh milk is listed as kid’s healthy food because it is extremely rich in calcium which is very important for the formation and development of strong bones. Milk is also easily digested and absorbed in to the body stream. Although the drinking of milk does not act as guarantee for the increase in height, if it is lacking in the body, the child will show symptoms of retarded growth. Therefore, you should encourage your kids to drink as much as milk as they can.
Eggs have very high content of protein. The highest content of protein is found in the egg’s albumen. Many parents are concerned that the cholesterol content may have negative impact on the health of kids. However, this should not cause worry because you can limit the cholesterol intake of your child by limiting the intake of eggs to only one or two per day.
Soybean is a protein rich kid’s healthy food. Black soybean has the highest protein content and is therefore recognized as one of the best foods to feed your children if you want them to grow taller.
From the above list, it can clearly be seen that diet high the best healthy foods for kids are those which are high in proteins, calcium, iron, and vitamin A. In addition the already stated benefits, proteins are important because they cause secretion of the Human Growth Hormone which causes growth.
The proteins also improve the functioning of pituitary gland which naturally secretes the HGH. Although it is known that calcium increases the density of bones, it is not clear whether it increases their length. Nevertheless, a diet rich in calcium is highly recommended because it is very important in the development of strong bones.
Fruits and vegetables are also recommended as healthy foods for kids because they help boost immunity and prevent attack by diseases which may retard growth.