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Great Abs Through Effective Yet Yummy Abs Diet Recipes

Angelina Jolie went on a protein diet to get toned and toughened abs for her “Tomb Raider” role and John Travolta was able to successfully shed his used-to-be ample gut for his shirtless scene in his film “Basic”, now it’s your turn to enjoy great abs through abs diet recipes. If you are ready to take the first step to having great abs, then use the abs diet recipes given here for your next meal.

Abs Diet Recipes – Women

1. Cereal for Abs

What you need:

• Fiber cereal (1 cup)

• Milk (1 cup)

• Blueberries (1 cup)

• Ice cubes (crushed)

• Whey powder (two spoons)

• Honey (1 spoon)

Instructions to follow:

Mix all ingredients and blend using a blender. Wait until the texture is smooth. Increase the volume of the mixture by adding crushed ice cubes. This is one of the most effective abs diet recipes especially for women who want to develop great abs. This recipe can give you around 18.7 grams of sugar, 131.8 milligrams of sodium, 31.9 grams of carbs, and around 9.5 grams of protein.

2. Brazilian Chicken

What you need:

• 5 pieces chicken breast halves (skinless and boneless)

• Dried Italian seasoning (1 spoon)

• Tomato sauce (8 ounces)

• Flaxseed ground (1 tablespoon)

• Garlic cloves (minced)

• Hot pepper salsa (1 spoon)

• Concentrated orange juice (6 ounces)

• Lime and lemon (1 piece)

• Chunky salsa (1 cup)

Instructions to follow:

Among all the abs diet recipes available, this recipe is perhaps one of the simplest. For the first step, create fragmented lime and lemon and place the lemon fragments in a separate bag. Set chunky salsa and chicken breast halves aside. Mix the other ingredients. Use the mixture added with lime and lemon fragments to marinate the chicken breast halves in a bag. Grill the chicken for around 15-20 minutes or until brown. Use the chunky salsa as your chicken sauce. This recipe is really effective for those who want to have great abs because it will give you approximately 0.5 gram of saturated fat, 7.4 grams of sugar, 2.5 grams of fat, 29.1 grams proteins, and 17.8 grams of carbs.

Abs Diet Recipes – Men

1. Burger Diet for Abs

What you need:

• Salt

• Pepper

• Mexican cheese (2 spoons)

• Chopped spinach (1 cup)

• Oats (1/2 cup)

• Egg

• Onions

• Ground beef

Instructions to follow:

Beat the egg and mix it with the other ingredients. Stir continuously until the mixture forms patties. Cook the patties for around five minutes and you may now enjoy your burger diet for abs.

2. Sprite Cake for Diet

What you need:

• Diet Sprite

• Cake Mix

• Orange Jello

Pour diet sprite into your cake mix and transfer the mixture into a baking pan. Bake and wait until it has a brownish color. Divide the water and orange jello mixture among the cakes evenly.

Try the abs diet recipes given above and you will surely enjoy good health and of course great abs. Why? Well, it’s because the recipes given above consist of fatty acids, vitamins, glutamine, minerals, and proteins -5 of the most important nutrients required to have great abs!

Published inRecipes